For some, it’s a rush of salt but for some other people, it’s a rush of sugar. So how can you possibly lose weight if you eat the thing that is a killer for your weight loss? Sugar has been shown to be one of the major causes of obesity worldwide.
I’ve seen sugar totally screw up diets and make my clients go into relapse. This is sad because they were going hard and making good progress but because they can’t control it they end up backtracking. How do you control these cravings of sugar and move them aside to focus on burning fat?
That’s the question I’m going to answer today for you. Here are 5 easy ways to stop your sugar cravings and blast the fat away:
Eating Low GI (Glycemic Index) Fruit
Health pointers encourage everyone to eat 5 servings of fruit or vegetables in keeping with day. However, it’s no longer always clear how great to pick those 5 a day. Try to keep away from filling your plate with a high glycemic index (GI) fruit with a purpose to send blood sugar levels rocketing.
Swap bananas, dates, pineapple, and mango for red berries (raspberries, strawberries, blackberries, blueberries), apples, pears, oranges, grapefruit, peaches, and nectarines.
Eat What You Crave And Enjoy It!
Eat a piece of what you’re craving, I mean how much time do you think you’re going to hold. o instead of holding back, torturing yourself, thinking all day long about your favorite junk food and even dreaming about it just eat it!
It’s simple all of my clients lose a fair amount of weight every single week and they still eat what they love! I know this controversial because most of you think that when you’re looking to lose weight that you need to cut everything that tastes good.
That’s a false assumption and no wonders you’re always regaining the path of Yo-Yo Dieting. You’re not enjoying your life and living it to the fullest. So eat what you’re craving and be reasonable. You could use a very good technique called the 80/20 rule.
Try Homemade Desserts
Rather than attaining for store-sold chocolate bars or biscuits when hunger strikes, attempt taking a touch time to prepare your very own home-made desserts. Try filling popsicle mold with greek yogourt blended with fruits, the possibilities are endless!
If you really want to treat yourself to a fulfilling dessert, then make your own. Making your own desserts can make you feel fuller and more satisfied which leads to less out of the schedule cravings.
Make Some Bubbles
A 2015 study observed that chewing gum can reduce the urge for food and cravings – mostly due to the act of chewing. So if you need to scale down your high-cal snack habit, maybe attain for a Wrigley.
Yeah I know this is not a perfect solution because you’re not satisfying the craving but believe me in the first weeks of your transformation you’ll have all of this food on your mind even if you have eaten them. So it’s important to release your craving but don’t fall into it.
When you know you shouldn’t be eating those types of foods and you really crave them grab a chewing gum and go do something else.
Be careful, however. To tons of sugar-unfastened gum will have a laxative effect, in addition to bloating and cramping.
One Step At A Time
I think personally that this is one of the most important steps to achieve a long term sustainable weight loss. Focusing on too many problems at once like:
- Drinking enough water
- Controlling your sugar cravings
- Eating enough food
- Incorporate fruit snacks throughout the day
It can lead you down a dangerous path because you’ll have too much to change and you’ll just give up so it’s important to have a schedule. Focus on one problem at a time.
If your goal is to eliminate your sugar cravings then focus on that for a week and even 2 weeks if that’s necessary.
Don’t Be Afraid To Eat Sugar
If you try and implement these 5 tricks I’m sure that you’re going to be able to control your sugar cravings in any day to day situation and boost your fat loss.
With that said it’s not all you need to burn fat but it’s a big step in the right direction.
To summarize yes you can eat your favorite junk food and lose weight but you need to have a certain discipline around it with some tips and tricks to help you out during your journey.
Take care and to motivate yourself every day focus on your progression.
What’s your favorite trick to stop sugar cravings?